Vitality Programs

Tailored programs for enhancing physique and vitality for ones without excuses.

Each program is built with methodical, progression-based approach and long-term mindset. Aiming for both physical and personal growth.

How it works?

Tiers for your attention level!

With each program, comes level of attention, whether you are beginner, that needs time to adjust his movement, encourage for more confidence, or advanced powerlifter or weightlifter, that could use fine-tuning of the specific parts of their performance. Each of these athletes needs specific level of attention and supervision, that is why I chose to coach under 3 different levels of attention:

Forge a Stronger, More Confident You!
Build a powerful, aesthetic physique through smart training that balances strength, muscle development, and body composition. This program is designed for those who want to look better, feel stronger and boost their confidence — in and out of the gym. With sustainable methods and attention to movement quality, you’ll progress toward a body that reflects your effort, discipline, and presence.

• Emphasis on movement quality and health

• Designed for general public, beginners and advanced athletes for hyperthrophy.

• Includes personal training split for maximum results according to your needs and goals

• Personal 1 on 1 sessions with screening of movement, assessing of weaknesses and educating the athletes.

3–5 days/week, includes stretching, work-capacity, accessory work, injury prevention and recovery

Who Is This For?
Physique and Confidence is built for everyday gym-goers who want more than random workouts — it’s for those looking to train with purpose. Whether you're aiming to build muscle, feel better in your body, or simply find consistency in your routine, this program offers structure, support, and a clear path to discovering and achieving your personal goals. Get the best from you - for YOU!

• Movement screen + Introduction to foundation movements

• Weekly programming + Muscle splits with variations

• 1.5h (90min)/month 1 to 1 feedback session

• 1x/week video reviews

• Monthly guidance warm up/ mobility/stretching and lifestyle for optimisation of results

  109 € / month

• Educative in depth exercises breakdown for better understanding

• Weekly programming + personalised adjustments and variations

• 2.5h (150min)/month 1 to 1 feedback session

• 2x/week video reviews

• Weekly guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance

  169 € / month

• Full Body recomposition program

• Weekly programming with daily adjustments

• 3.5h (210min)/month 1 to 1 feedback session

• Up to 4x/week video reviews

• Daily workout guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance + Rehab soft-tissue recommendations

• Unlimited correction loop

• UPLIFT Shirt

• Full Performance and nutrition Mentorship

  229 € / month

Physique & Confidence

Healthy spirit in healthy body!

Personal 1 on 1 Weightlifting Mastery Session - 70 € / hour.

Guided Training session with explanation of warm-up, mobility, fundamental power - strength - body -building exercises and stretching aimed for better understanding and trust in consistency and coaching.

You can call this Powerbuilding

Learn from experience and programming with elite mentors.

Learn, how to breath correctly during movement, how get down your BPM after an exercise, learn what is the best amount of time to rest between resistance and endurance training, learn how to evaluate your own movement without sacrificing intensity of the workout. But most importantly learn about yourself! You can be better, but you need to be willing and committed to show up and learn!

Want to know where and how did i learn all this? Read about my journey and experience!

This program focuses on restoring natural movement, improving energy levels, and supporting a resilient, healthier body. Through functional training, mobility work, and supportive routines, you’ll build strength that serves your daily life while creating space for mental clarity and overall well-being.

• Emphasis on safe movements quality and health

• Designed for health and movement improvement based on resistance and functional training.

• Includes foundation lifts (if possible), stability, and soft-tissue work, core and hyperthrophy accessories

• Personal 1 on 1 sessions with screening of movement, assessing of weaknesses encouraging consistency.

Minimum 3 sessions a week for optimal results, includes stretching, injury prevention and recovery!

Health and Vitality is for anyone looking to feel better, move better, and regain control over their body and mind. Whether you’re returning to training, managing stress, or simply want to improve your quality of life — this program offers a grounded and sustainable path forward.

• Movement screen + Educative introduction to Foundational Barbell Exercises and accessory exercises

• Addition and encouragement of necessary fundamental movements like cycling, walking and running for empowering work capacity

• 60 min 1 to 1 feedback session (According to Tarif)

• 24-48h chat support

• Daily workout guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance + Rehab soft-tissue recommendations

• Unlimited educative correction loop

60 € / 1 to 1 Health and Vitality session

Health & Vitality

Enjoy the movement without restrictions!

Vitality Training Programs

Vitality-focused training is more than aesthetics — it’s about creating a body and mind that support you every day. These programs combine resistance training, conditioning, and lifestyle strategies to boost energy, sharpen mental clarity, improve posture, and build lasting confidence. You’ll not only look better—you’ll move, feel, and live better too.

Personalised Training and Support

One-on-one coaching means more than, telling you what to do, I will do my best to support your habits and show you, that you can do it alone. Are you unsure of going for a run by yourself, let me know and I will gladly go for run with you!

Specific training for specific needs

Training between two people can differ not because of their body composition but mainly because their goals. Without shortcuts, i will guide you through best execution of the exercises for the most benefits possible. No matter if you aim for muscle hypertrophy or painless movement, where there is a will, there is a way!

Consistent training and good eating habits will be part of your daily life, once you understand the why behind it. Without strong why, there is no action. Therefore change, can be only achieved when you have clear and honest intention towards yourself without excuses.

Body recomposition

Partners

“We collaborate with trusted and high-quality organizations to strengthen our coaching, enhance client experience, and provide athletes with the best tools and environment to succeed.”

Get in Touch!

Contact me and start the change that you deserve!